Weigh In record (no journal entry) for 17 May 2016
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1922 kcal
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Fat: 80.29g | Prot: 102.44g | Carb: 140.76g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheese and Tomato Sandwich, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Castle Lite (Bottle), Nestle Kit Kat. more...
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losing 10.8 lb a week
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