Weigh In record (no journal entry) for 13 October 2011
|
232.5 lb
Lost so far: 22.0 lb.
Still to go: 42.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 October 2011:
|
1927 kcal
|
Fat: 51.21g | Prot: 53.62g | Carb: 306.31g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, spaghetti. Dinner: egg drop soup, vegetable egg roll, mongolian beef. Snacks/Other: snyder's old tyme pretzels, cereal fruit bar. more...
|
|
2746 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|