dameons kitty's Journal, 29 November 2009

Day 3...now that i am writing everything down that i eat & do i am more worried about what i eat. i have this pumpkin pie sitting on my counter that i want a piece of but i know that it has a TON of calories so i am avoiding it....

Diet Calendar Entries for 29 November 2009:
1335 kcal Fat: 59.99g | Prot: 39.49g | Carb: 169.67g.   Breakfast: pepsi (12 oz), mashed potatoes, Egg. Lunch: pepsi (12 oz), Blush Wine Vinaigrette, Apple, Romaine lettuce, Walnut. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4, Flour Tortilla (Burrito Size), Mexican Blend Cheese, Petite Diced tomatoes, Green Chile Peppers, Onion, Fresh Jalepeno. Snacks/Other: Pound Cake, water. more...
3675 kcal Activities & Exercise: Sex - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Sitting - 5 hours, Standing - 1 hour and 15 minutes, Desk Work - 4 hours and 40 minutes, Housework - 1 hour and 20 minutes. more...

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