Weigh In record (no journal entry) for 14 May 2016
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1786 kcal
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Fat: 74.83g | Prot: 63.88g | Carb: 102.58g.
Breakfast: Bananas, Brown Bread, Bacon, Fried Egg, Butter, Steers Chips (Small), Nestle Ricoffy, Nestle Milo Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Fresh Pork Sausage. Dinner: Buffalo Wings. Snacks/Other: Grapes, Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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