Weigh In record (no journal entry) for 12 October 2011
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252.9 lb
Lost so far: 9.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1661 kcal
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Fat: 115.95g | Prot: 137.50g | Carb: 14.12g.
Breakfast: Altern No Calorie Sweetener, Green Tea Tea Bags, Eggs (Large). Lunch: Mild Italian Pork Sausage, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Snacks/Other: Water, Dry Roasted Almonds (Without Salt Added). more...
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3848 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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