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officemichael
Journal
11 Oct 11
officemichael's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
164.0 lb
Lost so far:
5.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
775 kcal
Fat: 32.85g | Prot: 55.94g | Carb: 56.99g.
Breakfast:
Coffee (Brewed From Grounds), 100% Whey Protein Powder - Vanilla.
Lunch:
sugar, coffee, Cream (Half & Half).
Dinner:
Turkey Breast & Ham Salad.
Snacks/Other:
Multi-Grain Club Crackers.
more...
2652 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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