Weigh In record (no journal entry) for 11 May 2016
|
209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
701 kcal
|
Fat: 44.03g | Prot: 30.40g | Carb: 46.74g.
Breakfast: Farmer John Original Sausage Links, Tea Unsweetened, Garlic, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Minsley Steelcut Oatmeal. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|