Weigh In record (no journal entry) for 10 May 2016
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172.0 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1281 kcal
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Fat: 67.25g | Prot: 85.34g | Carb: 87.27g.
Breakfast: Cauliflower (with Salt, Drained, Cooked, Boiled), Fried Egg. Lunch: John West Light Meat Shredded Tuna in Sunflower Oil, Woolworths Broccoli Florets. Dinner: KOO Samp & Beans, Beef Stew Meat, Cooked Cauliflower (from Fresh), KOO Beetroot Salad Crinkle Cut. Snacks/Other: Albany Superior Brown Bread, Peanut Butter, Granny Smith Apples. more...
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3324 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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Ndibu's weight history
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