DairyKing's Journal, 11 October 2011

Easy walk for 30 minutes this morning. Back up half a pound. Should be past this plateau within a couple days. One pound of fat takes up about the same amount of space as a box of butter - the kind with the sticks of butter in it.
Here's an interesting little site about fat.
One Pound of Fat
I've determined that I want as little of this nasty stuff in me as I can tolerate. LOL!Pound of Fat Pic

Didn't do so well this evening. Wife made spaghetti, and it was delicious as usual; and I ate too much - also as usual. Probably killed a day's worth of RDI in one meal. Oh well; tomorrow's another day.

233.5 lb Lost so far: 21.0 lb.    Still to go: 43.5 lb.    Diet followed 100%.

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2509 kcal

Fat: 32.57g | Prot: 105.04g | Carb: 456.92g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, korean noodle bowl. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: cereal fruit bar, triscuit pepper, mandarin fruit cup. more...

3525 kcal

Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...