Niles Bishop's Journal, 11 October 2011

Feeling a little bit less sore but I won't be able to work out tonight as I have an appointment. I did get my 30 mins on the bike this morning. I think the next time I feel like breaking down and ordering a pizza it is going to be plain. Those toppings at a ton of calories and even though it takes me 3 days to eat it at 500 a slice (for a Meat Lover's Pizza) it is just not diet friendly in anyway shape or form. Of course a few small changes make a big difference. Going to a Thin & Crispy crust and a medium cuts the calories in 1/2!

Diet Calendar Entries for 11 October 2011:
2264 kcal Fat: 89.99g | Prot: 67.80g | Carb: 293.22g.   Breakfast: Acme Country-Style Spread, Blueberry Waffle. Lunch: Bone Out Wings - Buffalo Medium Wings, Meat Lover's Pan Pizza. Dinner: Wildberry Smoothie, Cream Cheese. more...
2924 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...

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