Weigh In record (no journal entry) for 08 May 2016
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160.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1835 kcal
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Fat: 99.75g | Prot: 167.50g | Carb: 72.00g.
Breakfast: Dietz & Watson london broil roast beef, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Oscar Mayer applewood bacon, Sargento Sliced Pepper Jack Cheese, Skippy Natural Creamy Peanut Butter. Snacks/Other: Baker's German's Sweet Chocolate Bar. more...
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losing 1.0 lb a week
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