Weigh In record (no journal entry) for 10 October 2011
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205.6 lb
Lost so far: 106.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1472 kcal
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Fat: 75.22g | Prot: 36.32g | Carb: 168.48g.
Breakfast: Peaches. Lunch: Chocolate Cream Pie Cupcake, Healthy Request Italian-Style Wedding soup, Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Plain French Toast, Ketchup, Bacon, Pancake Syrup, Hashed Browns, Scrambled Egg. Snacks/Other: Nuggets. more...
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2618 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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