Weigh In record (no journal entry) for 07 May 2016
|
180.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2016:
|
1786 kcal
|
Fat: 76.72g | Prot: 73.31g | Carb: 113.24g.
Breakfast: Steers Chips (Small), Butter, Milk (2% Lowfat with Added Vitamin A), Fried Egg, White Bread, Bacon. Lunch: PnP Low Fat Yoghurt. Dinner: Lamb Chop (Lean and Fat Eaten), Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|