DairyKing's Journal, 09 October 2011

233.5 lb Lost so far: 21.0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

---

1636 kcal

Fat: 52.80g | Prot: 50.12g | Carb: 242.25g.   Breakfast: Honey, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned). Lunch: potato chips, chicken salad sandwich. Dinner: diet coke, trailmix granola bar. more...

3247 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...