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Went out to dinner and alas the restaurant didn't have a nutritional guide and the meals were sufficiently complex I couldn't estimate the calories but I was able to do the desert and the wine and the dinner and salad was mostly veggies, shrimp and scallops. So I don't think it was too bad and the scale was kind to me today. Now if I can just keep from pigging out today I should be good.
Diet Calendar Entries for 09 October 2011:
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3595 kcal
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Fat: 199.00g | Prot: 142.00g | Carb: 309.00g.
Breakfast: Sizzli Bagel Sausage, Egg & Cheese, Hash Brown, French Vanilla Creamer, Pumpkin Spice Coffee. Dinner: Bone Out Wings - Buffalo Medium Wings, Meat Lover's Pan Pizza. more...
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2736 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Swimming (slow) - 1 hour. more...
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 Comments
Hang in there. I just got back from same. Its hard. I ate the protein, left all starch and sugar alone and ate half of a portion. I one of my favorite restaurants so I KNOW what I'm missing, but on the walk home I realized that I'm actually full. And finely unburdened with guilt.
I keep reminding myself that this is the way I eat now. I can't do it any other way.
Keep up the good work and keep tacking. It keeps perspective.
Woowoo
09 Oct 11 by member: woox2
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