Weigh In record (no journal entry) for 03 May 2016
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193.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2097 kcal
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Fat: 80.01g | Prot: 242.32g | Carb: 106.14g.
Breakfast: No Name Mixed Berries, Olive Oil, Premier Protein Protein Bar, Bananas, Water (Bottled), Tim Hortons Coffee with Milk (Large), ON - Optimum Nutrition Strawberry Whey Protein, Egg, Egg White, Broccoli, Spinach. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Turkey Burger with Condiments and Vegetables on Bun, Avocados, Atlantic Cod. more...
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2550 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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