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nuts my sister's scale was off oh well sticking with it I'm starting to feel so much better!
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272.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1848 kcal
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Fat: 127.24g | Prot: 114.55g | Carb: 65.73g.
Breakfast: Special Dark Cocoa, Coffee, Unsweetened Coconut Milk, Organic Unfiltered Flax Seed Oil, bioplex pure wpi. Lunch: Tomato Basil Sea Crackers, Fish Oil Omega 3, bioplex pure wpi, Special Dark Cocoa, Unsweetened Coconut Milk, Organic Unfiltered Flax Seed Oil, Egg. Dinner: 70% Dark Chocolate, Original Bleu Cheese Dressing & Dip, American Salad Blend, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Monterey Jack Cheese, Cheddar Cheese, Chicken Breast, Prawns, Refried Beans with Cheese, Tortilla Corn Chips. more...
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3686 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 3.8 lb a week
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