hassanswife's Journal, 08 October 2011

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Weigh In record (no journal entry) for 08 October 2011

202.0 lb Lost so far: 40.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:

623 kcal

Fat: 20.33g | Prot: 16.72g | Carb: 95.67g. Breakfast: water bottle, Apples (Without Skin). Lunch: water, becel, dempsters. Dinner: Spring Water, chili beans. Snacks/Other: water. more...

2328 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 3.0 lb a week

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hassanswife's Journal, 08 October 2011

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