Weigh In record (no journal entry) for 07 October 2011
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2011:
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1388 kcal
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Fat: 43.84g | Prot: 92.66g | Carb: 161.01g.
Breakfast: Flax Bread, Fresh Lemon Juice, Pure Almond Milk - Original, Hard-Boiled Egg. Lunch: ocean's, lasagna. Dinner: Vanilla Yogurt. Snacks/Other: Reduced Fat Revello, 48 Calorie Brownies, XL Coffee Milk. more...
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2464 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 50 minutes, Housework - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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