Weigh In record (no journal entry) for 28 April 2016
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179.4 lb
Lost so far: 21.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1380 kcal
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Fat: 120.90g | Prot: 49.60g | Carb: 32.97g.
Breakfast: Cooked Kale (from Fresh, Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Butter, Egg. Lunch: Butter (Salted), Sour Cream (Cultured), Equate Stevia Extract. Dinner: Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce. Snacks/Other: Compliments Natural Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, Spectrum Organic Virgin Coconut Oil. more...
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gaining 0.9 lb a week
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