Weigh In record (no journal entry) for 28 April 2016
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335.6 lb
Lost so far: 13.0 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1038 kcal
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Fat: 54.30g | Prot: 115.33g | Carb: 30.62g.
Breakfast: Vande Bunte Eggs Grade A Brown Eggs (Large), Boar's Head Vermont Cheddar Cheese (Yellow & White), Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Lunch: Kroger Carbmaster Banana Cream Pie Yogurt, Sour Cream, Culinary Circle Shredded Three Cheese Blend, Old El Paso Thick n' Chunky Salsa - Mild, Old El Paso Mild Taco Seasoning Mix, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Brown Sugar, Soy Sauce, Gulden's Spicy Brown Mustard, Brussels Sprouts, Pork Chop. Snacks/Other: Sun Crystals All-Natural Sweetener Packets, Bigelow Tea Constant Comment Tea, Jell-O Sugar Free Black Cherry. more...
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gaining 5.4 lb a week
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