Weigh In record (no journal entry) for 07 October 2011
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270.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1109 kcal
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Fat: 50.42g | Prot: 80.88g | Carb: 81.17g.
Breakfast: salsa, bacon, cheddar cheese, HASHBROWN. Lunch: water, shredded cheddar, ranch, hard boiled egg, frozen peas, salad, sweet and sour, chicken nugget. Dinner: water, great value strawberry drink, lawrys season salt, flour, cube steak, frozen pea. Snacks/Other: water, candy corn. more...
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