cheetahfanatic's Journal, 06 October 2011

126.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 89.02g | Prot: 111.74g | Carb: 276.80g.   Breakfast: Apricot Pineapple Preserves, Sweet Cream Butter, Onions, Green Peppers, San Juan Island Nine Grain Bread, Mushrooms, All Natural Grade A Eggs (Large). Lunch: Green Leaf Lettuce, Premium Honey Ham, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Turkey Breast, San Juan Island Nine Grain Bread. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Sweet Red Peppers, Homestyle Croutons Zesty Italian, Black Beans, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Ensure Plus - Homemade Vanilla, Special Dark Chocolate, Amanda Cultured Almondmilk. more...

2155 kcal

Activities & Exercise: Housework - 4 hours, Standing - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes. more...