DrBHenderson's Journal, 26 April 2016

Finally done with Olympic Trials.

Been a few days since I need to make weigh-ins so I am going to be back to my normal, healthy ~158 lbs.
158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2016:
2142 kcal Fat: 72.63g | Prot: 208.07g | Carb: 325.64g.   Breakfast: Quest Chocolate Brownie Protein Bar, Quest Cinnamon Roll Protein Bar, Quest Chocolate Peanut Butter Protein Bar, Lundberg Thin Stackers Red Rice & Quinoa, Jif Natural Creamy Peanut Butter. Lunch: VitaFiber - Vanilla Shakeology Protein Balls, Quest S'mores Protein Bar. Snacks/Other: VitaFiber - Vanilla Shakeology Protein Balls, Quest Cinnamon Roll Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Cinnamon Roll Protein Bar, Pop Secret Movie Theater Butter Popcorn. more...
2538 kcal Activities & Exercise: erging (Concept2) - 10k - 46 minutes, Sleeping - 7 hours, Resting - 6 hours and 14 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 19.4 lb a week

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