Weigh In record (no journal entry) for 06 October 2011
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221.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2011:
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4497 kcal
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Fat: 252.06g | Prot: 131.65g | Carb: 447.74g.
Breakfast: daily skimmmed milk allowance. Snacks/Other: mcdonalds big mac, mcdonalds fries, Cream Cheese, brownie. more...
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3110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 45 minutes, Sitting - 4 hours, Housework - 15 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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