Weigh In record (no journal entry) for 24 April 2016
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289.2 lb
Lost so far: 5.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2052 kcal
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Fat: 90.14g | Prot: 127.76g | Carb: 97.95g.
Breakfast: Avocados, Eggland's Best Extra Large Grade A Eggs, Lucerne Large Egg. Lunch: Ranch Salad Dressing, Cheddar Cheese, Dietz & Watson Black Forest Smoked Ham, White Bread. Dinner: Ole Carolina Hickory Smoked Sliced Bacon, American Heritage Cheddar Shredded Cheese, Broccoli, Russet Potatoes (Flesh and Skin), Great Value Sirloin Tip Steak, Riunite Lambrusco. more...
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steady weight
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