Weigh In record (no journal entry) for 05 October 2011
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196.8 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2820 kcal
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Fat: 74.19g | Prot: 104.37g | Carb: 294.83g.
Breakfast: DM CITRUS, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Canadian Bacon, Roasted Red Pepper and Tomato Soup. Dinner: Swiss Cheese, prosciutto di parma, Baguette, Swedish Meatballs with Cream or White Sauce (Mixture), French Fries (Small), Fried Battered Scallops, Rum, Tequila, Vodka. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat. more...
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gaining 11.2 lb a week
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