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Ah, one of the joys of weighing in every morning. Gained a pound. Not to worry. I kept under my RDI and did not overindulge. I weigh the same time every morning - as soon as I get out of bed. It's not unusual for my weight to fluctuate a pound or two - even when I am on track - it usually means I'm on the verge of a breakthrough. I have noticed that in the 1 1/2 hours between the time I get up, do my workout and eat breakfast, I lose 2 to 3 pounds; so I just prefer to be consistent in what time I weigh in. It gets a little frustrating, but it teaches patience, and good things come to those who persevere. I am on the road to a permanent lifestyle change - and that means when it comes off, it stays off.
Ran 23 and walked 7 minutes, as planned, this morning. Felt like I was running my first 5K - just wishing it would soon be over. When it was, I was glad I stuck it out. Getting stronger every day, and I'm going to run that 5K in December. That's my story and I'm sticking to it.
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234.5 lb
Lost so far: 20.0 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2011:
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3014 kcal
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Fat: 102.32g | Prot: 94.56g | Carb: 432.50g.
Breakfast: Coffee (Brewed From Grounds), Honey, Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, angel hair pasta, spaghetti sauce. Dinner: ceasar salad, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: snyder's old tyme pretzels, trail mix, cherry vanilla yogurt, Hard Salted Pretzels. more...
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3684 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 52 minutes, Walking (brisk) - 4/mph - 23 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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