Weigh In record (no journal entry) for 05 October 2011
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201.4 lb
Lost so far: 36.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1734 kcal
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Fat: 132.53g | Prot: 115.29g | Carb: 20.56g.
Breakfast: egg, super advanced, Heart Health Fish Oil Supplement, Fresh Pork Sausage, bacon grease, half and half, coffee, coconut oil. Lunch: mustard, bacon ranch, no sugar chocolate peanut butter fudge, Classic Mayo, bell pepper, lemon pepper, lemon juice, milled flax seed, green tea, coconut oil, canned salmon. Dinner: classic mayo, Mexican shredded cheese, ground beef. Snacks/Other: onion, greener selection. more...
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losing 5.6 lb a week
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