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Keeping my Challenge Progress all in one Journal Entry so I don't have to search through multiple ones to make sure I'm staying on task, so here goes!
25 PUSH-UPS DAILY 'til 07 NOV 2011
WEEK ONE
Oct 10th: 25
Oct 11th: 25
Oct 12th: 25
Oct 13th: 25
Oct 14th: 25
Oct 15th: 25
Oct 16th: 25
WEEK TWO
Oct 17th: 25
Oct 18th: 25
Oct 19th: 25
Oct 20th: 25
Oct 21st: 25
Oct 22nd: 25
Oct 23rd: 25
WEEK THREE
Oct 24th: 25
Oct 25th: 25
Oct 26th: 25
Oct 27th: 25
Oct 28th: 25
Oct 29th: 25.
Oct 30th: 25.
WEEK FOUR
Oct 31st: 25.
Nov 1st: 25.
Nov 2nd: 25.
Nov 3rd: 25.
Nov 4th: 25.
Nov 5th: 25.
Nov 6th: 25.
WEEK FIVE
Nov 7th: 25.
8 GLASSES A DAY (64 fl. oz.) 'til 14 NOV 2011
WEEK ONE
Oct 3rd: 64 (Raspberry Iced Tea = 16 fl. oz., otherwise all water)
Oct 4th: 88 (slim fast + silk = 8 fl. oz, otherwise all water)
Oct 5th: 88 (all water)
Oct 6th: 104 (frap = 24 fl. oz., slim fast + silk = 8 fl. oz., otherwise all water)
Oct 7th: 64 (all water)
Oct 8th: 81 (8 fl. oz. Silk, otherwise all water)
Oct 9th: 80 (all water)
WEEK TWO
Oct 10th: 64 (all water)
Oct 11th: 68 (52 fl.oz. chai tea, otherwise all water)
Oct 12th: 72 (8 fl. oz. chai tea, otherwise all water)
Oct 13th: 64 (all water)
Oct 14th: 64 (8 fl.oz. white russian, frap 13.5 fl.oz., otherwise all water)
Oct 15th: 64 (all water)
Oct 16th: 64 (16 fl.oz. slim + silk, otherwise all water)
WEEK THREE
Oct 17th: 64 (all water)
Oct 18th: 72 (16 fl. oz. slim + silk, sip of Braq's Rootbeer, rest all water)
Oct 19th: 64 (all water)
Oct 20th: 64 (all water)
Oct 21st: 64 (8 fl. oz. Brisk Raspberry Tea, otherwise all water)
Oct 22nd: 100 (8 fl. oz. Coconut-Passion Fruit Green Tea, otherwise all water)
Oct 23rd: 132 (8 fl. oz. Mug Rootbeer, 8 fl. oz. Dragonfruit, Acai, Melon Green Tea, otherwise all water)
WEEK FOUR
Oct 24th: 76 fl. oz. (16 fl. oz. Brisk Raspberry Tea, 8 fl. oz. Coconut-Passion Fruit Green Tea, otherwise all water)
Oct 25th: 80 fl.oz. (8 fl. oz. Dragonfruit, Acai, Melon Green Tea, otherwise all water)
Oct 26th: 92 fl. oz (8 fl. oz. Dragonfruit, Acai, Melon Green Tea, otherwise all water)
Oct 27th: 109 fl. oz. (16 fl. oz. Vanilla Chai Tea, 32 fl. oz. black tea, 32 fl. oz. Brisk Raspberry Tea, 8 fl. oz. Coconut-Passion Fruit Green Tea, otherwise all water)
Oct 28th: 64 (all water)
Oct 29th: 76 (all water)
Oct 30th: 64 (32 fl. oz. Fanta Strawberry, otherwise all water)
WEEK FIVE
Oct 31st: 72 (all water)
Nov 1st: 72 (16 fl.oz. slim + blue diamond almond milk, otherwise all water)
Nov 2nd: 70 (8 fl. oz. Coconut-Passion Fruit Green Tea, 16 fl. oz. slim + silk, otherwise all water)
Nov 3rd: 64 (8 fl. oz. coffee, otherwise all water)
Nov 4th: 64 (8 fl. oz. skim milk with cereal, otherwise all water)
Nov 5th: 64 (8 fl. oz. skim milk with cereal, otherwise all water)
Nov 6th: 64 (8 fl. oz. skim milk with cereal, otherwise all water)
WEEK SIX
Nov 7th: 72 (16 fl. oz. apple juice, 8 fl. oz. skim milk with ceareal otherwise all water)
Nov 8th: 80 (8 fl. oz. Brisk Raspberry Tea, otherwise all water)
Nov 9th: 64 (all water)
Nov 10th: 80 (20 fl. oz. peppermint mocha, otherwise all water)
Nov 11th: 72 (8 fl. oz. Coconut-Passion Fruit Green Tea, otherwise all water)
Nov 12th: 110 (10 fl. oz. coffee, 8 fl. oz. Coconut-Passion Fruit Green Tea, 8 fl. oz. Dragonfruit, Acai, Melon Green Tea, 8 fl. oz. Moroccan Mint Green Tea otherwise all water)
Nov 13th: 64 (all water)
WEEK SEVEN
Nov 14th: 64 (all water)
100 MILES (RUN, WALK, CRAWL) 'til 28 NOV 2011 (@ 103.45 mi now)
WEEK ONE = 27.95 mi
Oct 3rd: 2.5 mi "Zombie RUN!" around Jessie's block, 2 mi walk while shopping, .1 mi walking on campus = [[4.6 mi]]
Oct 4th: 4.75 mi on Elliptical, .5 mi running on campus, .75 mi walking on campus, 1 mi walking while shopping, .25 mi walking at the YMCA, .1 stair-stepping while doing laundry = [[7.35 mi]]
Oct 5th: 3 mi at work = [[3 mi]]
Oct 6th: 3 mi Elliptical, 1 mi on campus = [[4 mi]]
Oct 7th: 3 mi at work = [[3 mi]]
Oct 8th: 3 mi at work = [[3 mi]]
Oct 9th: 3 mi at work = [[3 mi]]
WEEK TWO = 17.75 mi
Oct 10th: 1 mi on campus = [[1 mi]]
Oct 11th: 1 mi on campus, 2.75 Elliptical = [[3.75 mi]]
Oct 12th: 3 mi at work = [[3 mi]]
Oct 13th: 1 mi hike = [[1 mi]]
Oct 14th: 2 mi at work = [[2 mi]]
Oct 15th: 3 mi at work = [[3 mi]]
Oct 16th: 4 mi at work = [[4 mi]]
WEEK THREE = 20.5 mi
Oct 17th: 1 mi over the course of the day = [[1 mi]]
Oct 18th: 2 mi Elliptical, 1.5 mi on campus = [[3.5 mi]]
Oct 19th: 1 mi over the course of the day = [[1 mi]]
Oct 20th: 1 mi run on Treadmill, 1 mi on campus, 1 mi shopping = [[3 mi]]
Oct 21st: 5 mi at work = [[5 mi]]
Oct 22nd: 4 mi at work = [[4 mi]]
Oct 23rd: 3 mi at work = [[3 mi]]
WEEK FOUR = 14.25 mi
Oct 24th: 2 mi Elliptical, 10.8 mi on bike (which I won't add, but wanted to document), 1 mi on campus and shopping = [[3 mi]]
Oct 25th: 1 mi run on Treadmill, 1 mi on campus = [[2 mi]]
Oct 26th: 1 mi at work = [[1 mi]]
Oct 27th: 2.25 mi Elliptical, 1 mi on campus = [[3.25 mi]]
Oct 28th: 3 mi at work = [[3 mi]]
Oct 29th: 1 mi at work = [[1 mi]]
Oct 30th: 1 mi at work = [[1 mi]]
WEEK FIVE = 12 mi
Oct 31st: 1 mi at work = [[1 mi]]
Nov 1st: 1 mi on campus = [[1 mi]]
Nov 2nd: 1 mi at work, 1 mi on campus, 1 mi shopping = [[3 mi]]
Nov 3rd: 1 mi on campus = [[1 mi]]
Nov 4th: 2 mi at work = [[2 mi]]
Nov 5th: 2 mi at work, 1 mi shopping = [[3 mi]]
Nov 6th: 1 mi at work = [[1 mi]]
WEEK SIX = 8 mi
Nov 7th: 1 mi at work = [[1 mi]]
Nov 8th: 1 mi at work, 1 mi on campus = [[2 mi]]
Nov 9th: 1 mi on campus = [[1 mi]]
Nov 10th: 1 mi on campus = [[1 mi]]
Nov 11th: 1 mi at work = [[1 mi]]
Nov 12th: 1 mi at work, 1 mi shopping = [[2 mi]]
Nov 13th: 0 mi = [[0 mi]]
WEEK SEVEN = 3 mi.
Nov 14th: 1 mi at work = [[1 mi]]
Nov 15th: 1 mi on campus, 1 mi shopping = [[2 mi]]
Nov 16th:
Nov 17th:
Nov 18th:
Nov 19th:
Nov 20th:
WEEK EIGHT
Nov 21st:
Nov 22nd:
Nov 23rd:
Nov 24th:
Nov 25th:
Nov 26th:
Nov 27th:
WEEK NINE
Nov 28th:
Diet Calendar Entries for 04 October 2011:
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1334 kcal
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Fat: 90.86g | Prot: 57.59g | Carb: 75.56g.
Breakfast: French Vanilla Shake Mix, Pure Almond Milk - Vanilla. Lunch: #9 Italian Night Club Unwich. Dinner: Soft & Smooth White Bread w/Whole Grain, Marble Jack Cheese, Sliced Pepperoni, Hickory Smoked Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Pickled Jalapeno Nacho Slices. more...
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3997 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 7 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 50 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Running - 6/mph - 10 minutes, Exercise machine (fast) - 1 hour and 10 minutes. more...
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