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vidgro
Journal
21 Apr 16
vidgro's Journal, 21 April 2016
vidgro's Profile
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87.1 k
26.9 bmi
36.6 fat
43.7 h2o
192.0 lb
Lost so far:
0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2016:
2272 kcal
Fat: 95.00g | Prot: 138.71g | Carb: 213.57g.
Breakfast:
Ideal Protein Cereal Flakes.
Lunch:
Red Kidney Beans in Water, Mackerel Fillets in Olive Oil.
Dinner:
Butter (Salted), Parmesan Cheese (Grated), Country Pasta Homemade Style Egg Pasta.
Snacks/Other:
Planters Mixed Nuts.
more...
2762 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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