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It's easier, for me, to keep myself in check during work days. Last weekend and a few days off really had an impact, both on weight and exercise!
Diet Calendar Entries for 04 October 2011:
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1610 kcal
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Fat: 89.06g | Prot: 98.42g | Carb: 109.40g.
Breakfast: Queijo fresco (Continente), mixed nuts G+P+P+W, oat meal, Multigrain Bread, milk. Lunch: cayenne pepper, salad, fiambre. Dinner: salmon, cayenne pepper, olive oil, olive, onion, tomato, coriander, carrot, red cabbage. Snacks/Other: apple, Light Queijo Fundido, water. more...
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2296 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
I am right there with ya. We were out all weekend, so at least I was walking a lot, but I know my diet suffered. If we could just keep the motivation on the weekend.
05 Oct 11 by member: mars2kids
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I also agree but I don't think it's the motivation. The weekend is where we have all the free time and usually when we go out to eat and those restaurant meals pack on a lot of calories.
08 Oct 11 by member: Niles Bishop
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