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At Fred hutch
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136.7 lb
Lost so far: 7.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1137 kcal
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Fat: 53.01g | Prot: 59.37g | Carb: 111.12g.
Breakfast: Orange Juice (Unsweetened, Canned), 7 Grain Bread, Peanut Butter. Lunch: Brownie, Apples, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Pork Chop, Corn On The Cob with Butter . Snacks/Other: Pistachio Nuts . more...
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1828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Exercise machine (moderate) - 24 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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