Weigh In record (no journal entry) for 03 October 2011
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119.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1344 kcal
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Fat: 40.93g | Prot: 91.01g | Carb: 183.62g.
Breakfast: Peanut Butter, Light Vanilla Soymilk. Lunch: Milk (Nonfat), GOLEAN Cereal. Dinner: Reduced Fat Sour Cream, Black Beans, Grilled Chicken (Skin Not Eaten), Tostadas. Snacks/Other: Cheese Crackers with Cheddar Cheese Filling. more...
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losing 0.9 lb a week
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