sun5flower's Journal, 03 October 2011

back in the gym. i went thursday and friday and again today. it feels good. so im not giving thought to the scale right now because im doing what i need to do.

208.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 46.50g | Prot: 67.50g | Carb: 219.50g.   Breakfast: Evaporated Milk, Multigrain Cheerios, Natural Peanut Butter. Lunch: Gourmet Broccoli & Spinach Pizza, Chicken Penne Pasta. Dinner: New Orleans Style Red Beans & Rice. more...

2761 kcal

Activities & Exercise: Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...