|
I am back and on track again. I am starting over with induction and looking ahead. I would like to lose 15 lbs. by Christmas, but will accept whatever happens. I learned a lot on my first go of this plan. I know what my triggers are and what works for me. Journaling is the most important thing. Second, is to restart my exercise routine. I am only going to look back for positive reasons and going forward will find motivation here to keep on track.
Diet Calendar Entry for 03 October 2011:
|
1072 kcal
|
Fat: 69.96g | Prot: 53.67g | Carb: 33.97g.
Breakfast: sugar, Coffee with Cream, Atkins Advantage Peanut Butter Granola Bars. Lunch: pork rinds, Tap water, ranch dressing, broccoli and cauliflower, lettuce, sharp cheddar cheese, Mayo Real Mayonnaise, Smoked Honey Ham (Cooked). Dinner: water, baked chicken thigh, Ranch Salad Dressing, Cheddar Cheese, Steamfresh Broccoli & Cauliflower, Crystal Light on the Go Sugar Free packets. more...
|
|