Jasnac's Journal, 17 April 2016

149.2 lb Lost so far: 1.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 113.07g | Prot: 132.52g | Carb: 309.10g.   Breakfast: Kerrygold Pure Irish Butter, Arrowhead Mills Organic Buckwheat Flour, 365 Organic Almond Milk, Maple Grove Farms Organic Pure Maple Syrup, Oscar Mayer Turkey Bacon, Sugar, Egg. Lunch: Janet salad, aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bertolli Extra Virgin Olive Oil. Dinner: Thai Peanut Sauce, Shrimp Pad Thai. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, janet spinach smoothie, Almond dream Almond dream praline, Pomegranate Juice. more...

2754 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Housework - 10 minutes, Yard Work (gardening) - 2 hours and 34 minutes, Sitting - 9 hours and 38 minutes, Reading - 1 hour and 8 minutes, Sleeping - 8 hours and 10 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes. more...