Weigh In record (no journal entry) for 03 October 2011
|
160.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
1800 kcal
|
Fat: 75.02g | Prot: 73.93g | Carb: 153.98g.
Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Baked Cheddar & Sour Cream, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Jalapeno Mustard, Onions, Oven Roasted Deli Sliced Turkey Breast, Hamburger Dill Chips Pickles, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Multi-Grain Sandwich Thins. Dinner: fiber one 90 calorie chocolate peanut butter brownie, Oreo Thin Crisps - 100 Calorie Snack Packs, Dreamy Clusters - Dark Chocolate, Calorie Free Bleu Cheese Dip, Chicken Wings. Snacks/Other: Cabernet Sauvignon Wine, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Popcorn. more...
|
gaining 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danswezy's weight history
|