Tjcruz's Journal, 15 April 2016

162.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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477 kcal

Fat: 10.57g | Prot: 61.43g | Carb: 36.14g.   Breakfast: Coffee, Chromax Fiber Advance Gummies, Thomas' Light Multi-Grain English Muffin, Jones Canadian Bacon, All Whites 100% Liquid Egg Whites. Snacks/Other: slimfast advanced nutrition-creamy chocolate. more...

2275 kcal

Activities & Exercise: Desk Work - 8 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...