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Passed the weekend differently than I thought I would, and partly as a result, have indulged in a number of things (like a bacon-and-egg breakfast, and nice bread) that I have foregone (or mostly) for a long time. Still, I don't want to feel too bad about it. I am still losing weight (maybe not yesterday and today, though), and I will lose more.
I used to really panic about deviating from my program, afraid that if I did so, I wouldn't be able to continue. I am learning to trust myself more. However, I still need to be back on track tomorrow. This is more than possible to do.
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147.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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