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Luix70
Journal
14 Apr 16
Luix70's Journal, 14 April 2016
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Weigh In record (no journal entry) for 14 April 2016
194.0 lb
Lost so far:
24.3 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
299 kcal
Fat: 10.45g | Prot: 5.92g | Carb: 49.24g.
Breakfast:
Naranjas, Plátano, Dolce Gusto Café con Leche.
Lunch:
Hacendado Gazpacho Andaluz.
more...
2153 kcal
Activities & Exercise:
Sleeping - 7 hours and 4 minutes, Resting - 16 hours and 56 minutes.
more...
gaining 1.5 lb a week
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