Weigh In record (no journal entry) for 02 October 2011
|
196.4 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2011:
|
1756 kcal
|
Fat: 67.04g | Prot: 101.23g | Carb: 188.59g.
Breakfast: Sliced Sharp Cheddar, Jewish Rye, Onions, EB Egg, Red Potatoes (Flesh and Skin), Canadian Bacon, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Croccantini rosemary crackers. Dinner: Tzatziki Yogurt Dip Greek Style, Slenderize - Blueberry Raspberry, Caesar Yogurt Dressing, Manchego Cheese, Romaine Salad, Broccoli Slaw, Baby Carrots, Radishes, Celery, Tomatoes, Rotisserie Chicken. Snacks/Other: Werther's Original Sugar Free Hard Candies, DM CITRUS, fudge healthy choice, Newtons Fruit Thins - Cranberry Citrus Oat. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|