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I have eaten a lot, I was afraid that I may have gained nine pounds, so it is good to see I am at normal pounds. It has only been a week of ingesting carbs and carbs, I hope I could maintain a normal weight of not going above 189lbs. Stay tuned.
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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