Weigh In record (no journal entry) for 01 October 2011
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247.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1636 kcal
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Fat: 61.94g | Prot: 73.35g | Carb: 205.88g.
Breakfast: Milk (Nonfat) , Wheat & Honey Complete Pancake Mix, Crunchy Peanut Butter, Low Sugar Concord Grape Jelly. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Clif Bar - Oatmeal Raisin Walnut, Miracle Whip Light, Black Forest Ham, Medium Cheddar Cheese Sliced, 45 Calories and Delightful 100% Multi Grain Bread. more...
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gaining 30.8 lb a week
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