Weigh In record (no journal entry) for 11 April 2016
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218.0 lb
Lost so far: 31.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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829 kcal
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Fat: 17.30g | Prot: 22.85g | Carb: 164.47g.
Breakfast: Wegmans Watermelon, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Hashed Brown Potatoes (Frozen). more...
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gaining 17.5 lb a week
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