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Didn't do so well eating on sunday.
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283.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1154 kcal
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Fat: 42.06g | Prot: 82.57g | Carb: 118.72g.
Breakfast: Keebler Multi-Grain Club Crackers. Lunch: Sun Chips French Onion (Package), Kraft Miracle Whip Dressing, Farmland Foods Deli Style Hickory Smoked Turkey Breast, Wegmans Old Fashioned Ham off The Bone, Kroger 100% Whole Wheat Bread (34g), American Cheese. Dinner: Frank's Red Hot Sauce, American Cheese, Skinless Chicken Breast, Kroger 100% Whole Wheat Bread (34g), Heinz Tomato Ketchup, Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: Grapes (American Type, Slip Skin). more...
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gaining 14.0 lb a week
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