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I got to check my macros from a reliable source finally, so just for my record:
RDI: 1341
Protein: 115 gr
Fat: 50 gr
Carbs: 109 gr
Diet Calendar Entries for 11 April 2016:
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1033 kcal
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Fat: 38.34g | Prot: 59.67g | Carb: 119.92g.
Breakfast: Yakult Yakult Light, Penny Markt Fettarme H-Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Coffee, Watermelon. Lunch: Red Tomatoes, Cucumber (with Peel), Onions, Pepper or Hot Sauce, Lemon Juice, Knorr Buchstabensuppe, Chicken (Breaded and Fried). Dinner: San Fabio Mozzarella Leicht, Mustard, Gut & Günstig Gouda Leicht, Herta Finesse Schinken, Kraft Miracel Whip So Leicht, Harry Butter-Toast (25g). Snacks/Other: Tea (Brewed). more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours. more...
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