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well didn't loose or gain this week so I'm okay. I've workout like crazy however I've not been careful about what Ive eaten. this just means I gotta be more aware this week.
Diet Calendar Entry for 30 September 2011:
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1082 kcal
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Fat: 29.34g | Prot: 43.48g | Carb: 169.33g.
Breakfast: Russet Potatoes (Flesh and Skin), Egg, Egg White. Lunch: Chicken or Turkey Salad, Honey Nut with Whole Grain Cheerios, Bananas. Dinner: Tomato Garlic Onion Sauce, Whole Wheat Blend Pasta, Spaghetti Style. Snacks/Other: Low Fat Fruit & Grain Cereal Bar. more...
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