Weigh In record (no journal entry) for 09 April 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1700 kcal
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Fat: 53.81g | Prot: 131.58g | Carb: 170.60g.
Breakfast: Lactantia Whipping Cream 35%, Gay Lea Sour Cream 14%, Grilled Chicken, 60% Whole Wheat French Baguette. Lunch: Beatrice 2% Milk, Quaker Croque Nature, Gay Lea Sour Cream 14%, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Uncle Ben's Jasmine Rice, Olivia Sole Fillets. more...
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gaining 0.4 lb a week
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