Ephedroman's Journal, 29 September 2011

267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 36.50g | Prot: 91.00g | Carb: 65.00g.   Breakfast: Chewy Bars - Oats & Peanut Butter, American Singles, 100% Real Bacon Ready to Serve, natures harmony eggs, Gold Standard 100% Whey Protein Shake, Instant Oatmeal Weight Control - Cinnamon. more...

3247 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...